Office ergonomics is the art of harmonizing your work space TO YOU. Creativity, productivity and well-BEing flow naturally when your work space is designed for your unique body and work needs. Physical discomfort and fatigue translates to mental stress, an inability to focus, as well as, a lack of inspiration and motivation. A good fit and the right equipment makes all the difference in the world.
The science of ergonomics has been around for centuries and reaches far beyond the walls of our office, it is a part of everything we do and within every industry of work. Good ergonomics is not only about having the proper fitting tools for the tasks at hand, but making sure we are taking breaks, changing positions, mixing it up, and listening to our bodies signals. Though electronic devices do a lot of amazing things, they have a tendency to draw us away from body awareness and are not always set up to support our best physical self.
If you are experiencing:
neck and/or back pain
numbness in hands
lack of motivation, inspiration or productivity
It's time to recreate your work space
Serving the east bay. My focus is home office ergonomics. This entails a 1 hour consultation to observe the physical flow of your day to day tasks, as well as, your relationship with the tools utilized to complete those tasks. How does your space fit you? How can we improve your set up with what you already have? What things might enhance your flow and comfort level? Sometimes it's the little, unnoticed things that can make a big difference.
Upon completion of our visit, I will send you a complete breakdown of our findings along with any suggestions I have around positioning and tools.
Cost: $125 (within a 45 minute drive, one way, from Orinda. Additional charge will apply for those further out.)
Please call 925-705-3554 to book your appointment.